ISBN: 9781734000900
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Title book The 37 Things That Might Be Making You Fat published by published at 2019-09-30 recomended for you if you search book about . Title book made by James Rone, with page thickness Pages. you can see description bellow
Everybody knows diet and exercise are key to preventing and managing obesity and diabetes. Most don't know how to best implement the accurate but shop-worn advice to eat less/move more. Fewer still understand how necessary it is to look beyond nutrition and physical training for causes of and solutions to weight and/or metabolism problems-the dozens of additional factors, some reparable, others not, impacting success. In The 37 Things That Might Be Making You Fat, a board-certified endocrinologist-and diabetes and thyroid patient himself-seeks out the unexpected, little-known, sometimes scientifically cutting-edge, contributors to the dual epidemics of obesity and diabetes today. Dr. Rone systematically explores multiple categories of obesity/diabetes-causing factors, tallying up a final "Obesogen List"-the titular 37 things that might be making you fat. Along the way, he documents these claims with extensive descriptions of the relevant medical literature, covering obesity/diabetes/metabolism peer-reviewed research mostly from 2015-2019. Targets of Dr. Rone's biting sarcasm including dogmatic but oversimplified notions of what it means to eat "right," and government-driven nutritional guidelines. Should we really be afraid of fat? Might the 1992 food pyramid have caused the "diabesity" epidemic? Is it possible to gain weight from zero-calorie diet sodas? Dr. Rone does not claim diet and exercise are unimportant or unnecessary, but that they may be insufficient-a source of great frustration to people struggling to lose weight. Ultimately what this manifesto accomplishes is to form an obesity/diabetes-management triumvirate, adding a 3rd pillar to "eat less" and "move more." That 3rd pillar being "The Obesogen List," shorthanded "The Big 37"-the 37 things that might be making you fat.
The 37 Things That Might Be Making You Fat
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