ISBN: 9781788174077
Download Life in the Fasting Lane subtitle full pages
Book Life in the Fasting Lane promoted by published in the year 2020-04-07 recomended to you if you search book about Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Diet & Nutrition / Weight Loss, . Title book composed by Dr. Jason Fung, Eve Mayer, Megan Ramos, with page thickness 288 Pages. you can found description of the book at here
Real-life advice and guidelines to take the guesswork and the fear out of fasting.
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.
While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Life in the Fasting Lane
Tags: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Diet & Nutrition / Weight Loss,