ISBN: 9781569243855
Download The New Glucose Revolution Low GI Eating Made Easy subtitle full pages
Title book The New Glucose Revolution Low GI Eating Made Easy published by published in the year 2005 is very recomended to you if you search book with category Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Reference, Health & Fitness / Diet & Nutrition / Food Content Guides, . This Book with title composed by Jennie Brand-Miller, Kaye Foster-Powell, with page count 264 Pages. you can see description of the book at the bottom
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates?the ones that produce only small fluctuations in our blood glucose levels?so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
The New Glucose Revolution Low GI Eating Made Easy
Tags: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Reference, Health & Fitness / Diet & Nutrition / Food Content Guides,